Menu Plans

Quick and Easy

Quick and Easy Meal Ideas

Head back to school and to the office with ease in mind. Our Quick and Easy meal ideas are perfect for busy schedules or for those who just want something made easy. 


  • Easy
    Breakfast in a Blender

    This quick and easy breakfast is perfect for when you need to grab something as you’re heading out the door and drink it on the go. This orange and banana smoothie is packed with oat bran to give you a burst of energy in the morning.

  • Easy
    Breakfast in a Jar

    Prepare this easy breakfast in advance for mornings when you need to get out of the house quickly. Combine oats, dried fruit, skim milk powder and other goodies in jars for individual servings. All you have to do is add boiling water when you’re ready to eat!

  • Easy
    Cinnamon Multi Grain Pancakes

    These healthy breakfast pancakes are made with oats and whole-wheat flour and flavoured with a generous dose of cinnamon. Freeze pancakes between parchment paper and reheat in the toaster for quick morning wins!

  • Easy
    Fried Egg and Chorizo Sandwiches

    Breakfast sandwiches are the perfect handheld breakfast. Purchase fully cooked sausages like chorizo to add heat and protein to your morning sandwich.


  • Easy
    Pancetta BLTs

    Pancetta along with our Chipotle Mayo give a twist on a classic BLT. 

  • Easy
    Cobb Salad

    Use up those leftovers with an entrée-size salad classic, made up of chopped eggs, avocado, tomato, chicken, corn, green onion, bacon and blue cheese. 

  • Easy
    Mediterranean Wraps

    Get all the flavour of a Greek salad in a wrap sandwich. These rolled tortillas are filled with cucumber, tomato and our tangy Feta Filling, perfect for on-the-go.

  • Medium
    Beef and Bean Burritos

    Homemade burritos are easy to make and a family favourite. Freeze individually for easily made grab-and-go lunches.


  • Easy
    Caribbean Pork Stew

    Pork and vegetables together in the oven make for a delicious meal. Chop up your vegetables the night before for quick prep the day of.

  • Easy
    Baked Fusilli with Kale and Roasted Butternut Squash

    This large pasta bake is the perfect comfort dish with a healthy twist. Use frozen butternut squash as a time saver.

  • Easy
    Cabbage Soup with Garlic Sausage

    This hearty soup blends cabbage, browned sausage, potatoes and spinach. Serve it with a thick piece of bread for a comforting meal.

  • Easy
    Three Pepper Frittata

    This colourful egg dish will surely hit the spot. Serve with a salad for a quick and easy dinner.


  • Easy
    Spice Roasted Chickpeas

    These crunchy roasted chickpeas make a great lunchbox snack. They keep well in the fridge for up to a week.

  • Easy
    Peanut Butter Wraps

    These wraps are a quick and easy portable lunch, breakfast, or snack. Simply top tortillas with peanut butter, banana, jam and granola, roll them up, and eat them on the go.

  • Easy
    Fruit and Chia Smoothie

    This healthy fruit-packed smoothie is a great quick breakfast or post-workout snack. The chia seeds don’t affect the flavour, but they do add omega-3 fatty acids, soluble fibre and various vitamins and minerals.

  • Easy
    Apple Sauce Muffins

    These moist, fluffy muffins are a lovely way to start your day. Filled with apple pie spices, they pair perfectly with a morning cup of tea or as a snack on the go.