Menu Plans

What to Eat Before & After a Workout

WHAT TO EAT BEFORE AND AFTER A WORKOUT

Whether your next sweat session is a marathon or a trip to the gym ensuring your body is properly fueled is key to having a successful workout. Eat these items to help your body prepare and refuel!

Featured in this menu plan

  • Easy
    Breakfast In a Jar

    Cook Time: 0 minutes

    Makes 8 jars

  • Easy
    Falafel Pitas with Tzatziki Sauce

    Cook Time: 12 minutes

    Serves 6

  • Medium
    Quinoa Porridge

    Cook Time: 35 - 40 minutes

    Serves 2