Menu Plans

Weekly Plans

Menu Plans

Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.

This week try out these recipes

  • Main
    Lemon Chicken with Capers

    These thin chicken cutlets cook up quickly on the stove in a frying pan. The creamy lemon caper sauce gives the chicken a bright and tangy flavour.

  • Side
    Bistro Bread

    Make your bread restaurant-worthy by topping it with mayo, cheese, savoury olives and sundried tomatoes. This bread is good enough to be a meal in and of itself, or you can serve it alongside soup or a grilled steak.

  • Side
    Tomato Zucchini Salad with Caper Vinaigrette

    This unique salad makes a great side dish at a summer barbecue. The tomatoes and zucchini are dressed with a tangy mix of capers, olive oil, red wine vinegar and fresh parsley.

  • Dessert
    Raspberry Almond Bars

    These delicate treats feature a shortbread crust topped with raspberry jam and a light almond-flavoured topping. Serve them with tea or as a dessert.

create your own plan

Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.