Menu Plans
Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.
This week try out these recipes
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BeverageSummer Sipper
This unique summer beverage is made with mint, angostura bitters, ginger ale and yuzu juice. Yuzu is a citrus fruit commonly used in Japanese cooking — if you can’t find yuzu juice, lemon juice will work. To make an alcoholic version of this drink, simply add a splash of vodka.
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MainSmoky Grilled Steak and Romaine Salad
This entrée-sized salad combines grilled and sliced flank steak with crisp romaine lettuce. The smokiness comes from the liquid smoke in our Smoky Tomato Dressing.
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SideParmesan and Parsley Bread
Warm this buttery herbed bread on the barbecue until the crust is crisp and the cheese is melted. It’s a great side dish to go with steak or other grilled meats.
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DessertSaskatoon Rhubarb Pie
Is there any combination that says “Canadian prairies” more than saskatoon berries and rhubarb? This dessert is a Western Canadian classic.
create your own plan
Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.
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Weekday Recipe Ideas
We recommend these recipes for tight weekday schedules. An entire evening meal is offered with the opportunity to prepare everything “from scratch.”
Preparation time from start to finish should be 45 minutes or less and the ingredients listed should be readily available in the more than 290 Alberta communities.
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Weekend Recipe Ideas
These menus are designed for the days when there is a little more time to cook and perhaps the family is finally together for a meal. The recipes are sure to become requested favourites.
Menu One Menu Two Menu Three Menu Four