Menu Plans
Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.
This week try out these recipes
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MainSlow Cooker Lasagna
It’s hard to believe, but lasagna cooks up wonderfully in the slow cooker. Layer uncooked lasagna noodles with our Freezer Tomato Sauce, ground beef, spinach and cheese for an unbelievably easy version of this family favourite.
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SideCast Iron Rosemary Buns
Cream cheese and rosemary are key ingredients that elevate the flavour of these buns.
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SideZucchini Gazpacho Salad
Our take on gazpacho, full of fresh summer vegetables and flavourful herbs.
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DessertQuick Tiramisu
Tiramisu may seem complicated, but this light Italian dessert can actually be very quick to put together. We use store-bought ladyfingers to streamline the process.
create your own plan
Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.
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Weekday Recipe Ideas
We recommend these recipes for tight weekday schedules. An entire evening meal is offered with the opportunity to prepare everything “from scratch.”
Preparation time from start to finish should be 45 minutes or less and the ingredients listed should be readily available in the more than 290 Alberta communities.
Menu One Menu Two Menu Three Menu Four Menu Five Menu Six North African Vegetable Stew
served with couscous
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Weekend Recipe Ideas
These menus are designed for the days when there is a little more time to cook and perhaps the family is finally together for a meal. The recipes are sure to become requested favourites.
Menu One Menu Two Menu Three Menu Four Chicken Parmesan
served with cooked noodles
Greens with Light Creamy Dressing
Olive Oil Cake with Lemon Mascarpone Dressing