Menu Plans
Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.
This week try out these recipes
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MainSteak Au Poivre with Brandy Cream Sauce
Peppercorn steak is a dinner classic. We make this version particularly special by serving it with a creamy brandy and Dijon mustard sauce.
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SideSlow Cooker Garlic Smashed Potatoes
Cook these baby potatoes in the slow cooker with garlic. Once they’re soft, mash them up with cream cheese and nutmeg to create an easy creamy side dish.
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SideBraised Broccolini
Broccolini is broccoli’s more slender cousin. Braise these green vegetables in a broth flavoured with lemon and dill weed to make this versatile side dish.
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DessertRaspberry Chocolate Mousse
Chocolate mousse is great — but it’s even better when it’s layered over fresh or frozen raspberries. This rich dessert is also spiked with raspberry liqueur and crème de cacao.
create your own plan
Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.
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Weekday Recipe Ideas
We recommend these recipes for tight weekday schedules. An entire evening meal is offered with the opportunity to prepare everything “from scratch.”
Preparation time from start to finish should be 45 minutes or less and the ingredients listed should be readily available in the more than 290 Alberta communities.
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Weekend Recipe Ideas
These menus are designed for the days when there is a little more time to cook and perhaps the family is finally together for a meal. The recipes are sure to become requested favourites.
Menu One Menu Two Menu Three Menu Four