Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.
This week try out these recipes
MainBacon Garlic and Herb-Stuffed Pork Loin
For this dish, the pork is butterflied, stuffed with a savoury mixture and then rolled before being cooked on the barbecue.
SideCountry Style Roasted Potatoes
These tasty roasted potatoes are cooked in a mixture of grainy mustard, lemon, butter and oregano. Serve them as a side dish alongside roast or barbecued meats.
SideCitrus Salad with Parmesan
Bring some sunshine into your green salad by adding orange and grapefruit segments. Salty Parmesan cheese cuts through some of the acidity of the fruit.
DessertGrilled Pineapple with Bourbon Sauce
Pineapple grills up beautifully on the barbeque. Cook up a few spears and serve them with ice cream and a sweet bourbon sauce for a summertime dessert.
create your own plan
Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.
Weekday Recipe Ideas
We recommend these recipes for tight weekday schedules. An entire evening meal is offered with the opportunity to prepare everything “from scratch.”
Preparation time from start to finish should be 45 minutes or less and the ingredients listed should be readily available in the more than 290 Alberta communities.
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Weekend Recipe Ideas
These menus are designed for the days when there is a little more time to cook and perhaps the family is finally together for a meal. The recipes are sure to become requested favourites.
Menu One Menu Two Menu Three Menu Four