Menu Plans
Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.
This week try out these recipes
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MainSalmon with Caper and Tarragon Crust
The distinctive flavour of tarragon is a perfect match for salmon. This recipe combines tarragon with capers and breadcrumbs to create a flavourful crush.
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SideBarley Vegetable Pilaf
Cooking barley in chicken broth with butter and onions gives the creamy grain a significant flavour boost. This versatile side dish is finished off with carrots, red peppers and grated lemon peel to brighten up the flavours.
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SideMandarin Spinach Salad
Canned Mandarin oranges add sweetness and colour to this healthy spinach-packed salad. The dressing is a mixture of balsamic vinegar, honey and Dijon mustard.
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DessertCaramel Walnut Tart
This elegant tart brings together homemade caramel and crunchy walnuts. Serve it with a scoop of vanilla ice cream, if you like.
create your own plan
Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.
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Weekday Recipe Ideas
We recommend these recipes for tight weekday schedules. An entire evening meal is offered with the opportunity to prepare everything “from scratch.”
Preparation time from start to finish should be 45 minutes or less and the ingredients listed should be readily available in the more than 290 Alberta communities.
Menu One Menu Two Menu Three Menu Four Menu Five Menu Six -
Weekend Recipe Ideas
These menus are designed for the days when there is a little more time to cook and perhaps the family is finally together for a meal. The recipes are sure to become requested favourites.
Menu One Menu Two Menu Three Menu Four