Menu Plans
Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.
This week try out these recipes
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MainFestive Stuffed Turkey Breast
Slice up this turkey breast and serve it on a platter to reveal the bread and celery stuffing inside. This is an elegant way to serve turkey when you just have a few people together for Christmas or Thanksgiving.
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SideMashed Sweet Potatoes and Apple
This fall vegetable dish brings together two harvest time favourites: sweet potatoes and apples. Serve this brightly coloured side dish at any fall family dinner.
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SideBrussels Sprouts Salad with Warm Bacon and Pecan Dressing
Thinly sliced raw Brussels sprouts make for a delicious salad greens. The unique warm bacon and pecan dressing makes this salad a welcome addition at fall and winter dinners.
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DessertPear Cake with Apple Caramel Sauce
This dark and spicy cake is full of chopped pecans and shredded pear. It goes beautifully with our Apple Caramel Sauce and a generous dollop of whipped cream.
create your own plan
Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.
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Weekday Recipe Ideas
We recommend these recipes for tight weekday schedules. An entire evening meal is offered with the opportunity to prepare everything “from scratch.”
Preparation time from start to finish should be 45 minutes or less and the ingredients listed should be readily available in the more than 290 Alberta communities.
Menu One Menu Two Menu Three Menu Four Menu Five Menu Six Beef Vegetable Stir Fry
served with vermicelli noodles
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Weekend Recipe Ideas
These menus are designed for the days when there is a little more time to cook and perhaps the family is finally together for a meal. The recipes are sure to become requested favourites.
Menu One Menu Two Menu Three Menu Four