Menu Plans
Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.
This week try out these recipes
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MainMexican Chopped Salad
Chopped salads are fun to make and offer an impressive presentation. This hearty salad calls for jicama, a brown turnip-shaped tuber with a crisp white flesh.
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MainLEBANESE BURGERS
If you like falafel or shawarma, this is the burger for you. Spiced beef mini-patties are stuffed into pitas and then dressed with Minted Yogurt Sauce.
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MainVIETNAMESE RICE NOODLE SALAD
This entrée-sized salad consists of rice vermicelli noodles, shrimp and julienned vegetables. It gets some kick from our Spicy Vietnamese Dressing.
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MainAPPLE, BACON AND BLUE CHEESE SALAD
Give your green salad a touch of decadence with some salty bacon and blue cheese. The dressing is made with bacon fat and honey for a rich boost of flavour.
create your own plan
Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.
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Weekday Recipe Ideas
We recommend these recipes for tight weekday schedules. An entire evening meal is offered with the opportunity to prepare everything “from scratch.”
Preparation time from start to finish should be 45 minutes or less and the ingredients listed should be readily available in the more than 290 Alberta communities.
Menu One Menu Two Menu Three Menu Four Menu Five Menu Six -
Weekend Recipe Ideas
These menus are designed for the days when there is a little more time to cook and perhaps the family is finally together for a meal. The recipes are sure to become requested favourites.
Menu One Menu Two Menu Three