Menu Plans

Weekly Plans

Menu Plans

Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.

This week try out these recipes

  • Beverage
    Summer Sipper

    This unique summer beverage is made with mint, angostura bitters, ginger ale and yuzu juice. Yuzu is a citrus fruit commonly used in Japanese cooking — if you can’t find yuzu juice, lemon juice will work. To make an alcoholic version of this drink, simply add a splash of vodka.

  • Main
    Smoky Grilled Steak and Romaine Salad

    This entrée-sized salad combines grilled and sliced flank steak with crisp romaine lettuce. The smokiness comes from the liquid smoke in our Smoky Tomato Dressing.

  • Side
    Parmesan and Parsley Bread

    Warm this buttery herbed bread on the barbecue until the crust is crisp and the cheese is melted. It’s a great side dish to go with steak or other grilled meats.

  • Dessert
    Saskatoon Rhubarb Pie

    Is there any combination that says “Canadian prairies” more than saskatoon berries and rhubarb? This dessert is a Western Canadian classic.

create your own plan

Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.