Menu Plans
Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.
This week try out these recipes
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MainSlow Cooker Pulled Pork
There is no better way to do pulled pork than cooking it in the slow cooker. This ultra tender pull-apart meat is tangy and sweet and is great on a bun topped with coleslaw.
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SidePear and Apple Slaw
This tasty cabbage-based coleslaw is sweetened up with slices of apple and pear
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SideSmoky baked beans
These spicy-sweet baked beans get their smoky flavour from canned chipotle peppers, which are smoke-dried jalapenos.
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DessertApple Cheddar Crisp
Apples and cheese are such a classic pairing, so why not combine the two in a single dessert?
create your own plan
Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.
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Weekday Recipe Ideas
We recommend these recipes for tight weekday schedules. An entire evening meal is offered with the opportunity to prepare everything “from scratch.”
Preparation time from start to finish should be 45 minutes or less and the ingredients listed should be readily available in the more than 290 Alberta communities.
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Weekend Recipe Ideas
These menus are designed for the days when there is a little more time to cook and perhaps the family is finally together for a meal. The recipes are sure to become requested favourites.
Menu One Menu Two Menu Three Menu Four