Menu Plans

Weekly Plans

Menu Plans

Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.

This week try out these recipes

  • Main
    Mexican Chopped Salad

    ​Chopped salads are fun to make and offer an impressive presentation. This hearty salad calls for jicama, a brown turnip-shaped tuber with a crisp white flesh.

  • Main
    LEBANESE BURGERS

    If you like falafel or shawarma, this is the burger for you. Spiced beef mini-patties are stuffed into pitas and then dressed with Minted Yogurt Sauce.

  • Main
    VIETNAMESE RICE NOODLE SALAD

    This entrée-sized salad consists of rice vermicelli noodles, shrimp and julienned vegetables. It gets some kick from our Spicy Vietnamese Dressing.

  • Main
    APPLE, BACON AND BLUE CHEESE SALAD

    Give your green salad a touch of decadence with some salty bacon and blue cheese. The dressing is made with bacon fat and honey for a rich boost of flavour.

create your own plan

Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.