Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.
This week try out these recipes
MainLemon Chicken with Capers
These thin chicken cutlets cook up quickly on the stove in a frying pan. The creamy lemon caper sauce gives the chicken a bright and tangy flavour.
Make your bread restaurant-worthy by topping it with mayo, cheese, savoury olives and sundried tomatoes. This bread is good enough to be a meal in and of itself, or you can serve it alongside soup or a grilled steak.
SideTomato Zucchini Salad with Caper Vinaigrette
This unique salad makes a great side dish at a summer barbecue. The tomatoes and zucchini are dressed with a tangy mix of capers, olive oil, red wine vinegar and fresh parsley.
DessertRaspberry Almond Bars
These delicate treats feature a shortbread crust topped with raspberry jam and a light almond-flavoured topping. Serve them with tea or as a dessert.
create your own plan
Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.
Weekday Recipe Ideas
We recommend these recipes for tight weekday schedules. An entire evening meal is offered with the opportunity to prepare everything “from scratch.”
Preparation time from start to finish should be 45 minutes or less and the ingredients listed should be readily available in the more than 290 Alberta communities.
Menu One Menu Two Menu Three Menu Four Menu Five Menu Six
Weekend Recipe Ideas
These menus are designed for the days when there is a little more time to cook and perhaps the family is finally together for a meal. The recipes are sure to become requested favourites.
Menu One Menu Two Menu Three Menu Four