Menu Plans

Weekly Plans

Menu Plans

Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.

This week try out these recipes

  • Main
    Slow Cooker Lasagna

    It’s hard to believe, but lasagna cooks up wonderfully in the slow cooker. Layer uncooked lasagna noodles with our Freezer Tomato Sauce, ground beef, spinach and cheese for an unbelievably easy version of this family favourite.

  • Side
    Cast Iron Rosemary Buns

    Cream cheese and rosemary are key ingredients that elevate the flavour of these buns.

  • Side
    Zucchini Gazpacho Salad

    Our take on gazpacho, full of fresh summer vegetables and flavourful herbs. 

  • Dessert
    Quick Tiramisu

    Tiramisu may seem complicated, but this light Italian dessert can actually be very quick to put together. We use store-bought ladyfingers to streamline the process.

create your own plan

Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.