Menu Plans

Weekly Plans

Menu Plans

Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.

This week try out these recipes

  • Main
    Salmon with Caper and Tarragon Crust

    The distinctive flavour of tarragon is a perfect match for salmon. This recipe combines tarragon with capers and breadcrumbs to create a flavourful crush.

  • Side
    Barley Vegetable Pilaf

    Cooking barley in chicken broth with butter and onions gives the creamy grain a significant flavour boost. This versatile side dish is finished off with carrots, red peppers and grated lemon peel to brighten up the flavours.

  • Side
    Mandarin Spinach Salad

    Canned Mandarin oranges add sweetness and colour to this healthy spinach-packed salad. The dressing is a mixture of balsamic vinegar, honey and Dijon mustard.

  • Dessert
    Caramel Walnut Tart

    This elegant tart brings together homemade caramel and crunchy walnuts. Serve it with a scoop of vanilla ice cream, if you like.

create your own plan

Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.