Planning a week's worth of meals is a great way to save time and money! In this section you will find menu plans for a week's worth of planned dinners, including weekly recipe inspiration and recipes sorted by cook time to ensure you can get dinner on the table quickly during the week.
This week try out these recipes
MainSlow Cooker Lemon Glazed Ham
Cooking your ham in the slow cooker lets you free up your oven to make side dishes or bake a dessert.
This classic cheesy potato side dish goes perfectly with a ham dinner.
SideCreamy Broccoli Salad
This salad combines broccoli florets with grapes and slivered almonds. All of those hardy ingredients stand up wonderfully to our creamy mayonnaise, yogurt and orange juice dressing.
DessertBerry Citrus Squares
Use up extra summer berries with these buttery baked squares. A little bit of lemon rind gives this snack an extra zing.
create your own plan
Putting together your own meal plan? These recipes have been hand-picked by the Blue Flame Kitchen staff to meet the needs of busy lifestyles. Use these recipes to put together a meal plan that'll keep your belly full all week.
Weekday Recipe Ideas
We recommend these recipes for tight weekday schedules. An entire evening meal is offered with the opportunity to prepare everything “from scratch.”
Preparation time from start to finish should be 45 minutes or less and the ingredients listed should be readily available in the more than 290 Alberta communities.
Menu One Menu Two Menu Three Menu Four Menu Five Menu Six
Weekend Recipe Ideas
These menus are designed for the days when there is a little more time to cook and perhaps the family is finally together for a meal. The recipes are sure to become requested favourites.
Menu One Menu Two Menu Three Menu Four